Tag: Olive Oil

Olives belong to the Oleaceae family which is the shrub native to the coastal areas of Mediterranean Basin, Africa and Asia. Olives are used as food and a source of oil known as olive oil. Olives are available in a variety of colors ranging from green to brown to black depending on their ripeness and processing. Black olives are the best. Research has shown the health-giving benefits of olives, olive leaves, and olive oil. There are many varieties of olives and all types are worthy of health benefits. Olives are rich in iron, copper, vitamin E, and fiber. Olive oil is the prime component of olive which preserves aroma, vitamins, taste, and properties of olives. Extra Virgin olive oil is the best as it is the first pressing of the olives and is fewer processes. It contains a higher level of vitamin E and phenols. Olives have antioxidant and anti-inflammatory benefits. Read More