Ingredients:

2 cups noodles preferably whole wheat
2 cups broccoli florets chopped
2 cups mushrooms chopped
1 cup spring onions chopped

2 cloves garlic minced
½ cup tomato puree
½ cup fresh basil
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon black pepper
¼ teaspoon red chili flakes
salt to taste

Directions:

1. Boil water in a large pot and add noodles and salt to it. Allow it to boil and then drain it.
2. Spray a skillet with nonstick cooking spray.
3. Stir fry garlic, spring onion, fresh basil, mushrooms and broccoli.
4. Add all the seasonings and tomatoes. Simmer until heated through.
5. Pour vegetable mixture over boiled noodles.
6. Serve hot.