This recipe is for a traditional Indian fish curry made with mustard oil and a variety of spices. It features a combination of onions, garlic, ginger, and green chilies to create a flavorful base, with tomatoes and a blend of spices adding complexity and depth. The fish is gently simmered in the curry sauce, allowing it to absorb the flavors while remaining tender and juicy. This dish is perfect for those who enjoy bold and spicy flavors, and it pairs well with rice or bread.

Ingredients:

• 1kg of fish (any firm, white-fleshed fish like cod or halibut)
• 1/2 cup of mustard oil
• 2 onions, thinly sliced
• 4 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 green chilies, chopped
• 2 tsp of cumin powder
• 2 tsp of coriander powder
• 1 tsp of turmeric powder
• 1 tsp of red chili powder (adjust to taste)
• 2 tsp of salt
• 2 tomatoes, chopped
• 1 cup of water
• Fresh coriander leaves, chopped for garnish

Instructions:

1. Clean the fish and cut it into pieces. Pat dry with a paper towel and set aside.
2. Heat mustard oil in a heavy-bottomed pan over medium-high heat until it starts to smoke.
3. Add sliced onions and fry until they turn golden brown.
4. Add minced garlic, grated ginger, and chopped green chilies. Fry for a minute until the raw smell goes away.
5. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and fry for a minute.
6. Add chopped tomatoes and fry until they turn soft and mushy.
7. Add water and bring the mixture to a boil.
8. Reduce the heat to low and gently add the fish pieces. Cover the pan and let it simmer for 10-15 minutes or until the fish is cooked through.
9. Turn off the heat and let the curry sit for a few minutes before serving.
10. Garnish with chopped coriander leaves and serve hot with rice or Indian bread.

Your delicious and flavorful fish curry in mustard oil is ready to be enjoyed!